Relieve Stress with Chiropractic Care

Stresses of modern life: Tension headaches, lower back pains, neck and shoulder aches, and leg cramps that result from long hours at the computer or too much time "on the road," don't have to define your life and your health. If you dream of a long vacation, but that's not on the horizon, now is the right time to schedule an appointment with our San Antonio chiropractor.

Elements of Stress Relief

Dr. Donald Phillips has been helping local residents deal with workplace and lifestyle complaints for the past 25 years. Mental stress is known to cause physical malaise. Poor posture, lack of sleep and even modern technology can cause a variety of physical symptoms. Stress-related illness is on the increase, but our practice is founded on the premise that the human body is its own best healer. Our caring staff will help you achieve lasting wellness by suggesting relaxing life-management techniques. Following an initial exam to determine underlying causes of your pain, we will develop a comprehensive treatment plan that may include in-office and at-home techniques to help banish the pain and manage the stress in your life.

Our full-service chiropractic practice relies on a variety of non-invasive, drug-free techniques that stimulate bodily responses. Massage therapy, gentle manipulation to restore range of motion to aching muscles, spinal adjustments that help realign vertebrae, postural assessments and advice, and recommendations for therapeutic exercise are just some components of our treatment protocol. If your busy lifestyle has lured you into less-than-beneficial diet and nutritional habits, we offer advice about weight control and exercise programs that really work. Whether you are out-of-shape or you have suffered an injury trying to get in shape, we stand ready to help you counteract the common stresses of life.

The next time you feel a tension headache beginning to form, why not call us to schedule a consultation? We encourage you to share some of the stressful situations that you face on a regular basis. Too little time for family fun? High expectations for achievement? Sleeping problems? No time for exercise? We are here to help.