Rehabilitation Exercise

Dr. Phillips Chiropractic Nutrition and Wellness: Rehabilitation Exercises

An injury can happen at any time and this can make it hard for someone to go to work, participate in sports, and even move around the house. For this reason, it is important for everyone to work with professionals during their recovery. The team at Dr. Phillips Chiropractic Nutrition and Wellness is here educate everyone about rehabilitation exercises and recoveries after an injury. Trust us to help everyone in the San Antonio area get back on their feet! 


Examples of Rehabilitation Exercises from a Chiropractor San Antonio

There are numerous examples of exercises that Dr. Phillips Chiropractic Nutrition and Wellness can help someone perform that will assist in their recovery. A few examples include:

Muscle Balance: One of the reasons why so many people are in pain after an injury has to do with muscle imbalance. We will identify areas of your body that might be out of balance. Then, we will work on strengthening these areas to help you feel more balanced, relieving your discomfort.

Stretching: Stretching is an important part of not only pre-athletic warm-up but also injury prevention. When the body is more flexible, it is better able to resist the stresses that lead to injury. We will work with on ways to stretch effectively, allowing you to work and play again without fear of injury.

Weights:  Part of rehabilitation also has to do with strength training. By improving your strength, we can provide your body with the muscle it needs to support the areas of the body that might have been injured. We will design a weight routine that is perfect for your needs.

These are only a few of the many ways that we can help someone recover after an injury. We will place your needs ahead of our own, ensuring that you will be on the road to recovery in no time at all!

Trust the Experienced Team at Dr. Phillips Chiropractic Nutrition and Wellness for Rehabilitation Exercises

It is important for everyone who has been injured to make sure that they see a chiropractor San Antonio. The experienced team at Dr. Phillips Chiropractic Nutrition and Wellness is here to help everyone in the San Antonio area recover after an injury. We provide comprehensive services, including detoxification. We will work with you to identify your specific areas of need. Then, we will customize an exercise routine that will help you recover as quickly as possible. If you have been hurt, please call us today at (210) 545-1144 to schedule an appointment. We are here to help you with all of your rehabilitation exercise and detoxification needs, so come and visit us today!


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