A headache is a pain in the head, usually on both sides. Although there are many different types of migraines, they all feature a headache that often appears on just one side of the head. They also have many other symptoms like nausea, dizziness, and extreme heightening of the senses. You are bound to have a few questions about headaches and migraine pain. Dr. Phillips Chiropractic Nutrition and Wellness in San Antonio would like to look at some of the questions that we run into regarding headaches and migraines.
What Can I Do Right Now for My Headache or Migraine?
You can use an ice pack or cool cloth either over your face or at the base of your neck. If the light is hurting your eyes, wear sunglasses. Try to breathe deeply to help you relax, which can reduce the pain. When you are feeling better, schedule an appointment with a chiropractor.
What is a Headache and Migraine Journal?
Keeping a journal of your headache and migraine attacks helps both you and your chiropractor identify things that trigger an attack. Triggers can be foods, beverages, smells, not getting enough sleep, too much sunlight, and others. Write down how long your headache was if anything you did helped it, how you slept the night before, what foods you ate, what you drank, and anything you did before the headache started. Your chiropractor will be able to use this information.
How Does Spinal Manipulation Help with Headaches and Migraines?
Getting the spine properly aligned helps take pressure off of your nerves. It can also help relax the knots in your muscles and improve circulation. This helps your body return to a normal state. It can also help improve your sleep. Lack of sleep is a big trigger for many people that suffer from headaches and migraines.
How Can Spinal Decompression Help with Headaches and Migraines?
This is another, gentler way of adjusting the spine by stretching it. It provides the same benefits but may be better for some people than other techniques to adjust the spine.
How Can Massage Therapy Help with Headaches and Migraines?
Massage not only helps you relax but also improves your body’s circulation. It also helps the body release natural mood enhancers.
Contact Our Chiropractor in San Antonio, TX
If you have questions about headache and migraine pain relief and live in the San Antonio area, contact Dr. Phillips Chiropractic Nutrition and Wellness to learn more about our chiropractic services. Call our team today at (210) 545-1144 or reach us through our website by using our online contact form.