Your Guide to Hip Pain
Hip pain is known to make life less enjoyable. Although it’s a common condition among aging adults, many younger people find themselves suffering from hip pain as well. Why does it happen and what can you do about it? Our team at Dr. Phillips’ Chiropractic Nutrition & Wellness in San Antonio is here to help when you are experiencing hip pain.
What Causes Hip Pain?
The cause of hip pain can be as unique as the person experiencing it. Conditions like osteoarthritis and rheumatoid arthritis are common causes. Misalignment, anterior pelvic tilt, hip bursitis, sprains and strains, sciatica, Irritable Hip Syndrome, and other issues might also be the root cause. It can be difficult to know exactly what is going on without a trip to your chiropractor. We can help diagnose the root cause after a thorough assessment of your condition, symptoms, and medical history.
Preventing Hip Pain
Here are a few tips you can use to help prevent or minimize your chances of experiencing hip pain:
- Maintain a healthy weight: Your body is designed to carry a certain amount of weight. When you go over that amount, it puts unnecessary pressure on your joints.
- Stretch: If you workout, be sure to stretch both before and after you exercise.
- Strengthen: The stronger your hips are, the easier they can manage your daily tasks.
- Support yourself: Buy shoes that support and cushion your feet. These can help absorb shock to your hip joints.
What Do I Do When My Hip Hurts?
When you first experience hip pain, it is important to rest a bit. Give your hips a break from the activity you were trying to carry out. Pain from overuse will often go away in a few days if you take the time to rest.
If the pain doesn’t go away, it’s important to visit your chiropractor as soon as possible. We can help by performing alignments, manual therapy, and more to relieve pain and get your hips functioning as they should. Additionally, we will provide guidance to help you heal and carry out better practices during your day to prevent future hip pain.
Find Relief from Hip Pain in San Antonio, TX
Don’t just live with hip pain, contact Dr. Phillips’ Chiropractic Nutrition & Wellness to schedule an appointment. Call our team today at (210) 545-1144 or reach us through our website by using our online contact form.