Springtime Back Injuries and How We Can Help

Before you jump into your outdoor chores or activities this spring, it’s important to remember to stay safe from possible back-related injuries. Back injuries can change your spring to a period of pain and regret. Injuries like a herniated disk can cause severe pain throughout the whole season. Heavy work that your back is not used to might also result in lower back pain. If you experience any back pain this spring, our chiropractor at Dr. Phillips’ Chiropractic Nutrition & Wellness in San Antonio is here to help you find the treatment you need to live pain-free.

Tips for Preventing Back Pain this Spring

Stretch – Eliminating pain associated with yard work and gardening starts before you ever crank the lawnmower or pick up a spade. Before any physical activity or exercise, you should warm up your body with gentle stretches. Spend five to ten minutes stretching your back, shoulders, and legs to prevent damaging muscles during your chores.

Take breaks & drink water – It is essential to stay hydrated while being active outdoors. Dehydration can cause cramping and increase the risk of injuries. Fill up a water bottle and take frequent sips while working in your yard.

Pay attention to your posture – The way you move your body plays a vital role in preventing injuries and pain. While working outdoors, maintain good posture and pay attention to your movements. Keep your back straight and head up while mowing and raking. Rather than bending from the waist, bend at the knees. Lastly, be sure to hold heavy objects close to your body and lift with your legs, rather than placing strain on your back.

Contact Us for Chiropractic Care in San Antonio, TX

In most cases, aches and soreness caused by outdoor work will subside after a day or two. However, some pain and injuries call for chiropractic treatment. Spinal adjustments and other treatment options can ease your pain. Ongoing chiropractic care can help prevent aches and pains so that your spring work isn’t at risk. If you are experiencing aches and pains due to yard work or want to learn more about taking care of your body this spring, give our team at Dr. Phillips’ Chiropractic in San Antonio a call today.